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Preparing a workout
Ground exercises handbook
Bent-over row
Biceps curl
Bicycles
Bird dog
Burpees
Clamshell
Crunches
Dead bug
Deadlift
Donkey kicks
Fire hydrants
Flutter kicks
Forward fold
Frog glute lifts
Froggers
Heel touches
High knees
High plank
Hip bridges
Hundreds
Inchworm
Jumping Jacks
Kettlebell swing
Leg raises
Low plank
Lunge
Man makers
Mountain climbers
Push-ups
Reversed plank
Runners
Seated twist
Side lunges
Side plank
Sit-ups
Squats
Standing side leg raises
Sumo squats
Swimmers
Triceps kickback
Upright row
V-sit
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Troubleshooting
Participant tablet shows white screen with notification “Searching Jezzr services”
Option 1
- WiFi disconnected? (close the app > Settings > WiFi > reconnect)
Option 2
- Close the Jezzr app (swipe up from the bottom of the screen, press the switch apps-button and swipe away the Jezzr app window)
- Restart the Jezzr app (press the Jezzr icon on the home screen)
- Wait for a few minites
Participant tablet has lost USB connection, does not show current metrics and/or curve
Option 1
- Close the Jezzr app (swipe up from the bottom of the screen, press the switch apps-button and swipe away the Jezzr app window)
- Reset the PM5 monitor (press the Menu button in the right bottom corner for 7 seconds until the screen lights up)
- Restart the Jezzr app (press the Jezzr icon on the home screen)
Option 2
- Check if the plugs are inserted well into the PM5 monitor and the tablets
- Check if the cables are OK (switch with other machines)
Option 3
- Check if the battery of the PM5 monitor is not empty (More options > Utilities > Battery)
Option 4
- Check if the PM5 monitor has the correct firmware version (457, NOT 459): Menu > More Options > Utilities > Product ID
Participant tablet stays white or says “Webpage not available”
Option 1
- Close the Jezzr app (swipe up from the bottom of the screen, press the switch apps-button and swipe away the Jezzr app window)
- Reset the PM5 monitor (press the Menu button in the right bottom corner for 7 seconds until the screen lights up)
- Restart the Jezzr app (press the Jezzr icon on the home screen)
Option 2
- Close the Jezzr app (swipe up from the bottom of the screen, press the switch apps-button and swipe away the Jezzr app window)
- Press “Settings” and check the wifi connection
- If not connected, connect. If connected, go to option 3 below
Option 3
- Press the button Volume Down 5 times
- The app will search for the connection
- Once detected select the applicable option
Participant tablet has lost Core connection
- Make sure the tablet has WiFi connection – Swipe up from the bottom of the screen > Settings > WiFi connection
Incorrect resolution of Studio screen (too small)
- Switch OFF the Studio NUC (press the power button shortly)
- Message will be shown on TV, wait 1 minute
- Switch ON the Studio NUC (press the power button shortly)
- Wait for the TV to load


