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Building a workout
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Preparing a workout
Rowing handbook
Basic rowing technique Technical rowing exercises Rowing drills Performance data
Ground exercises handbook
Bent-over row Biceps curl Bicycles Bird dog Burpees Clamshell Crunches Dead bug Deadlift Donkey kicks Fire hydrants Flutter kicks Forward fold Frog glute lifts Froggers Heel touches High knees High plank Hip bridges Hundreds Inchworm Jumping Jacks Kettlebell swing Leg raises Low plank Lunge Man makers Mountain climbers Push-ups Reversed plank Runners Seated twist Side lunges Side plank Sit-ups Squats Standing side leg raises Sumo squats Swimmers Triceps kickback Upright row V-sit
Teaching a workout
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Studio screens
Average stroke rate & split Power meter Power total Stroke rate Time / distance race
Participant screens
QR Code / Login Get ready Power curve Power meter Stroke rate Power top Time / distance race
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Power top

This screen shows the competition between the participants. Who generates the most power (expressed in Watts)? While on the Studio screen usually only the top 3 or the top 5 are shown, on this screen the rower is in the middle, while constantly showing which rowers are generating slightly more and slightly less power at that moment.

The left side displays the participant’s ranking, then the rowing machine number, and then the Wattage currently generated.

Tips

  • The challenge, of course, is to generate just a little more Watts than the other rowers. It can be fun (when this happens) to mention that two participants are battling each other. “I see numbers 8 and 14 battling each other for the 6th spot. Come on guys, show me what you’ve got!”