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Building a workout
Creating a training
Training timeline
Effects timeline
Sound timeline
Screen timeline
Participant timeline
Preparing a workout
Rowing handbook
Basic rowing technique Technical rowing exercises Rowing drills Performance data
Ground exercises handbook
Bent-over row Biceps curl Bicycles Bird dog Burpees Clamshell Crunches Dead bug Deadlift Donkey kicks Fire hydrants Flutter kicks Forward fold Frog glute lifts Froggers Heel touches High knees High plank Hip bridges Hundreds Inchworm Jumping Jacks Kettlebell swing Leg raises Low plank Lunge Man makers Mountain climbers Push-ups Reversed plank Runners Seated twist Side lunges Side plank Sit-ups Squats Standing side leg raises Sumo squats Swimmers Triceps kickback Upright row V-sit
Teaching a workout
Best practices
Introduction Timing Communication Motivation
Studio screens
Average stroke rate & split Power meter Power total Stroke rate Time / distance race
Participant screens
QR Code / Login Get ready Power curve Power meter Stroke rate Power top Time / distance race
Support
Opening & Closing procedure
Troubleshooting
Contact

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Power meter

The power meter beats out further as the rower generates mer power (expressed in Watts). Below the current wattage (“Power Watts”) the highest wattage achieved in that part of the workout is displayed (“Max Watts”).

Tips

  1. The rower can obviously be motivated to push the pointer of the power meter as far as possible.
  2. As the intensity of the segments increases (for example, a speed ladder or power ladder), the rower can be challenged to repeatedly improve his Max Watts score.
  3. Challenge the participants to improve their maximum power in the last segment. Announce that after this segment you’ll ask those who succeeded, to raise their hand.