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Preparing a workout
Ground exercises handbook
Bent-over row
Biceps curl
Bicycles
Bird dog
Burpees
Clamshell
Crunches
Dead bug
Deadlift
Donkey kicks
Fire hydrants
Flutter kicks
Forward fold
Frog glute lifts
Froggers
Heel touches
High knees
High plank
Hip bridges
Hundreds
Inchworm
Jumping Jacks
Kettlebell swing
Leg raises
Low plank
Lunge
Man makers
Mountain climbers
Push-ups
Reversed plank
Runners
Seated twist
Side lunges
Side plank
Sit-ups
Squats
Standing side leg raises
Sumo squats
Swimmers
Triceps kickback
Upright row
V-sit
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Participant screens
On the Participants’ screens are displayed:
- Name and personal metrics (right)
- The current exercise and the remaining time (bottom)
- Interactive features (left)
Name and personal metrics
The metrics in the right part of the tablet sync multiple times per second with the data on the monitor of the rowing machine (PM5).
- Current power: the power expressed in Watts per stroke
- Distance: the distance rowed so far in this class
- Peak Power: the highest power (expressed in Watts) so far in this class
- Average power: the average power so far in this class
- Stroke rate: the current number of strokes per minute
Instead of the Current power, the Current split (time per 500m) will be displayed if during the class is tapped on this part of the tablet.
Screens
The left part of the Participants’ tablet displays interactive features, which are fed by personal data, group data or a blend, depending of the programmed screen type:
- QR Code / Login screen (if no booking system integration)
- Get Ready
- Power curve
- Power graph
- Power meter
- Stroke rate
- Power top
- Time/distance race
Which screen is programmed is visible in the 4th line of the training outline in the training viewer (more info). Below you find some explanation per screen type and some tips how to work with it.