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Inchworm

Execution

  1. Stand up straight with your feet shoulder-width apart.
  2. Bend over to touch the floor with your hands.
  3. Put your palms on the ground and start walking forward with your hands.
  4. Use your abs to keep your hips from moving as much as possible.
  5. Walk your hands out until you are in a high plank position.
  6. Walk back up to your starting position.

Points of attention

  • Keep your hips from moving as much as possible.
  • Don’t bend your knees.

Variations

PROGRESSION
  • Put your feet closer together.
  • Add shoulder taps each rep
  • Add a push-up each rep
REGRESSION

Put your feet wider apart.
Bend your knees a bit when bending forward.

 

Muscles involved

  • Abdominals
  • Arm muscles
  • Shoulder muscles
  • Chest muscles
  • Back muscles