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Hundreds

Execution

  1. Lie down on the floor.
  2. Bring your knees into your body and put them at a 90-degree angle, so your shins are parallel to the ceiling.
  3. Put your arms to your sides and turn on your abdominals. Your head and shoulders should now hover just above the ground.
  4. Now pump your arms up and down.

Points of attention

  • Your chin should be almost on your chest. Don’t crunch your neck too much. You should use your abdominals for this exercise.
  • If your neck starts to hurt, put your hands behind your back and pulse up and down.

Variations

PROGRESSION
  • Hold the position for a longer time.
  • Straighten your legs.

 

REGRESSION

  • Put your feet on the ground.
  • Put your hands behind your head and pulse up and down.

Muscles involved

Abdominals