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Hip bridges

Execution

  • Use your abs to keep your hips as level as possible.
  • Push away from the ground with your hands, so you don’t collapse in your shoulders.
  • Don’t crunch with your side abs.

Points of attention

  • Activate your glutes.
  • Put your weight on your heels.

Variations

PROGRESSION
  • Put dumbells or a kettlebell on your hips.
  • Put your feet a little bit further away from your hips.
REGRESSION

Keep your feet close to your hips.

VARIATION: HIP BRIDGE HOLD

Hold the hip bridge at the top.

VARIATION: HIP BRIDGE PULSES

Straighten one leg. Use the other leg to move into a hip bridge. Lower back down and repeat.

VARIATION: SINGLE LEG HIP BRIDGE

Straighten one leg. Use the other leg to move into a hip bridge. Lower back down and repeat.