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Bent-over row Biceps curl Bicycles Bird dog Burpees Clamshell Crunches Dead bug Deadlift Donkey kicks Fire hydrants Flutter kicks Forward fold Frog glute lifts Froggers Heel touches High knees High plank Hip bridges Hundreds Inchworm Jumping Jacks Kettlebell swing Leg raises Low plank Lunge Man makers Mountain climbers Push-ups Reversed plank Runners Seated twist Side lunges Side plank Sit-ups Squats Standing side leg raises Sumo squats Swimmers Triceps kickback Upright row V-sit
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Flutter kicks

Execution

  1. Lie on the ground.
  2. Lift your legs slightly off the floor.
  3. Put one foot above the other and switch.
  4. Increase the pace and repeat.

Points of attention

  • Keep your back flush with the floor.
  • Keep your chin to your chest to engage your abs and help keep your lower back on the ground.

Variations

PROGRESSION
  • Pick up the pace.
  • Take a dumbbell, kettlebell or medicine ball in your hands and keep it above your chest with stretched arms.
REGRESSION
  • Put your legs higher.
  • Bend your knees.
  • Put your hands under your glutes. This helps to keep your back flat on the ground.
VARIATION: SCISSOR KICKS
  • Instead of moving the feet up and down move them left to right.