Burpees - Jezzr

Start in a standing position. Feet hip-width apart, shoulders relaxed.
Squat down and put your hands on the ground.
Jump back into a plank position. Make sure your body is in a straight line. Press away from the ground.
Perform a push-up (see ‘Push-ups’)
From the plank position jump back to the front into a squat position.
From the squat jump up and clap your hands.
Land with your knees a bit bent.
Repeat the movement by moving into the squat and putting your hands on the floor.

Keep your core engaged.
When you get tired focus on the correct form of the movement rather than moving to fast.
Chest up, abs turned on and spine in a straight line in the plank position.

Increase the tempo.

Light burpee: just jump into a plank and jump back. Make the burpee a bit easier by skipping the push-up.
Half burpee: instead of starting in a standing position start in a plank. Jump to the front and back, keeping your hands on the floor.Instead of doing a push-up slowly lower to the ground and press back up.